10 Foods To Avoid With High Blood Pressure
Hypertension, or high blood pressure, is perhaps one of the most common diseases in the US. The Centers for Disease Control and Prevention (CDC) estimates that around 75 million Americans have high blood pressure. Many people call hypertension the silent killer because it shows no symptoms but can lead to some severe diseases like heart disease, kidney disease, and stroke.
How do you lower blood pressure if you already have hypertension? The first thing you may want to try is to eat a healthy diet. Nowawdays, many people often choose convenience and speed over healthy and nutritious meals. They consume too much fat and other unhealthy foods, and that may be the very cause of their high blood pressure. Here are ten foods you should limit or avoid if you want to keep your high blood pressure down.
Food to Avoid With High Blood Pressure #1: Salt
Salt can make our foods tastier, but too much of it can lead to high blood pressure. According to the 2015-2020 Dietary Guidelines for Americans, people with high blood pressure should not take in more than 1,500 milligrams (mg) of sodium each day. While Mayo Clinic says, the average American eats about 3,400 mg a day, which is more than twice of the suggested amount. So, if you already have high blood pressure (or even if you don't), you need to pay attention to your daily sodium consumption.
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