10 Foods To Avoid In Diverticulitis Diet
Diverticulitis is a condition that typically affects the lower portion of the large intestine or colon. It’s most common in people over 40. People develop bulges called diverticula along the lining of the colon, and many of them don’t realize that they have it, because there are usually no apparent symptoms. It is when these diverticula get inflamed or infected that a painful condition called diverticulitis appears. As the inflammation and infection worsen, the illness will cause severe abdominal pain, bloating, fever and chills, plus abnormal bowel function.
Although the causes of diverticulitis are unknown, the development of diverticula is often linked to dietary habits. Many experts believe that a low fiber diet contributes to diverticulitis, as people in Asia and Africa have a minimal occurrence of diverticulitis and have high fiber diets. But according to AGA on the Management of Acute Diverticulitis, there is very little evidence as to whether a high fiber diet really helps. Anyway, avoiding these foods in the diverticulitis diet will to a certain extent help prevent diverticulosis and control diverticulitis symptoms.
Diverticulitis Diet Foods To Avoid #1: Certain Fruits
If you have diverticulitis, you’d better not to eat fruits like apples, pears, and plums because these foods are high in fructose. Too much fructose will contribute to sugar fermentation in your gut and as a result, can lead to the symptoms associated with diverticulitis.
Newsletter Sign Up
Subscribe to our newsletter. Plus, get access to the latest and greatest content from LiveFit101.